Having trouble staying present this holiday season?
- Emma Hiatt Wilson, PhD
- Nov 24, 2021
- 1 min read
Updated: Feb 15, 2022
Gratitude is a powerful practice in remaining present or “in the moment”.
When we're stuck in thoughts about the past or worries about the future, taking a moment to focus on what we're grateful for in THIS MOMENT can help us remain centered.
Today's Mental Health Suggestion: Gratitude check! Write down three things that you are grateful for.

Comments