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Having trouble staying present this holiday season?

Writer's picture: Emma Hiatt Wilson, PhDEmma Hiatt Wilson, PhD

Updated: Feb 15, 2022

Gratitude is a powerful practice in remaining present or “in the moment”.


When we're stuck in thoughts about the past or worries about the future, taking a moment to focus on what we're grateful for in THIS MOMENT can help us remain centered.


Today's Mental Health Suggestion: Gratitude check! Write down three things that you are grateful for.




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